KENT THERAPY SOLUTIONS
How i can help you
Counselling
I help people to improve their lives in the way that they want to. This can be through processing difficult emotions or past events, or looking at goal direction and enabling changes to lead a more fulfilling life. I aim to build a real and honest, person- to -person working relationship with you, where you can feel safe to say and feel what you need to.
My approach is warm, supportive and non- judgemental, where I always work to what you want from the therapy. This may be to be given the space and support to process feelings at your pace, or you may prefer a more solution- focused approach, where I can teach you coping strategies, exploring techniques and strategies, such as Cognitive- Behavioural Therapy (CBT), or using creative art.
My fee is £50.00 per individual session. Sessions are for 50 minutes, although, the initial consultations is £70.00 for 90 minutes.
Couples Counselling is £55.00 per 60 minute session.
Hypnotherapy
Hypnotherapy is an effective therapy that uses your own resources to effect change. In psychology we say 'If you can see it you can be it', where hypnosis is an effective tool to help focus the mind to affect change at a subconscious level. Hypnotherapy is not like stage hypnosis, it is a natural state, like meditation, where you remain in control. I use relaxation as a method, so it is a very pleasant re-charging experience, great for the mind and body.
Your subconscious aims to help you, however, in being the primitive part of your brain, sometimes it is holding on to unhelpful beliefs about yourself, others, or inhibiting you from living the life you want to consciously. Hypnotherapy can help the subconscious realise there is no threat to your survival by undertaking certain tasks and build on your self- esteem and confidence.
My fee is £60.00 per session, where this work is short- term.
The fee for the quit smoking therapy is £140.00 for a one- off, two hour session, to then lead a smoke free life.
Child Therapy
Many children need extra support to help them deal with various life situations and difficulties, to build their self- esteem, increase their confidence and gain resilience and emotional development. I work with children from 3 years old, using play techniques, to allow children to access their self- growth through the means of creative arts.
I have experience working with complex emotional difficulties in children, as well as various life struggles, such as exam stress, bereavement, parents separating, self- esteem and friendship issues. I also work with children who have a diagnosis of ASD, ADHD and ODD, as well as children with a low mood, anxiety, or having experienced past trauma.
My fees are £55.00 per 50 minute session. An initial parent consultation is a requirement charged at £50.00. This provides the opportunity to discuss background and provide strategies to parents to use in the home.
EXperienced Practitioner
Experienced Practitioner in:
Abuse/ Trauma
Addiction
Affairs/ Betrayal
Anger/ Aggression
Anxiety
ASD/ADHD/ODD
Attachment Difficulties
Bereavement
Bullying
Career Development
Child- related Issues
Confidence
Depression
Divorce/ Separation
Domestic Violence
Family Problems
Grief/ Loss
Insecurity
Low self- esteem
Negative/ Intrusive thoughts
Phobias
PTSD/ Flashbacks
Relationship Issues
Self- development
Self- harm
Sexual difficulties
Stress Substance Abuse
Work- related Issues
Hypnotherapy can help in various areas of your life:
Achieving Goals
Career Enhancement
Concentration/Focus
Confidence
Fears and Phobias
IBS
Memory Enhancement
Motivation
Moving On
Overcoming Nerves
Pain Management
Passing tests
Quit Smoking
Relaxation
Self- Esteem
Sexual Difficulties
Sport Enhancement
Sleep Difficulties
Stress
Weight Loss
Worries
AND SO MUCH MORE!! IN MOST CASES, IF YOU CAN THINK OF A GOAL, YOU CAN ACHIEVE IT!!!
Hypnotherapy is nothing like stage hypnosis!
Hypnosis is a very natural state that you enter of your own accord while resting. You remain in control at all times. The therapy is the way that I help you to make change at a subconscious level. It is a way to use the power of your mind to think positive and using your imagination to get the results you want.
Hypnoanalysis
I also offer hypnoanalysis which uses a technique called free association whilst in hypnosis to clear the Psyche of unpleasant baggage, which was weighing the person down in their day to day life.
This is a life changing therapy which allows people to let go of the past and move on with a bright future, with more confidence and self- assurance.
This therapy is really useful for those who cannot identify a reason for their difficult feelings/ anxieties/ fear of authority / lack of confidence/ phobias etc.
My fees are £50.00 per session. Sessions are weekly until the work is completed which normally is between 5- 10 sessions..
Therapy IS LIFE CHANGING!
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy back into your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Hypnotherapy helps
Weight Loss & Motivation
Break bad habits, create new healthy ones! Hypnotherapy increases motivation and helps you work towards your goals. Great at gym motivation and sport performance.
Quit Smoking
One session, change your life today! Kick the habit for good! No need for substitutes.
Stress Management
Get on top of things. Stress is bad for your health and impacts your work and personal life. Hypnotherapy is a deeply relaxing experience, that helps you to unwind.